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For Teenagers
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Your Heroic Journey
3 Core Challenges
Part 1
What to Expect
Part 2
What to Do
Part 3
Tough Challenges
3 Core Challenges
Introduction
Teenage Identity Development
Introduction
Four Core Identity Elements
Introduction
Your Personal Qualities
Your Significance
Your Values
Your Sense of Purpose
10 More Identity Elements
From Child to Young Adult
Introduction
Inner & Outer Voices
The Heroic Journey
Explore and Commit
Introduction
Four Identity States
Which “Identity State” am I in?
Exploring & Committing
The Identity Picture
Introduction
Your Identity Puzzle
Your Personal Brand
Social Media and Your Brand
Identity Pitfalls
Introduction
Giving Up Your Identity
All or Nothing
Failing to Explore
Basing Identity on Elements
False Identities
Developing Teenage Relationships
Introduction
Failing to be the Author
Relationship & the Heroic Journey
The Value you Bring to a Relationship
Managing Social Media
Parent-Teenager Relationships
Introduction
Makeovers & Moving targets
The Central Challenge
The Tough One
Teenage Friendships
Introduction
More Moving Targets
Importance of Peer Relationships
Too small a Network
Romantic Relationships
Introduction
Types of Romantic Relationships
Teenage Breakups
The Barriers & Pitfalls
Sex & Relationships
Age Differences
Strange New World
The Benefits
Healthy & Unhealthy Relationships
Introduction
Healthy Teenage Relationships
Introduction
Developing Relationships – Learning – Reflecting
Screw-Ups
Unhealthy Teenage Relationships
Emotional Intelligence & Competencies
Introduction
Emotional Intelligence
Relationship Competencies
Introduction
#1 Effective Listening
#2 Conflict Resolution & Probelm Solving
#3 Communicating Out To Others
A Web of Relationships
Introduction
Sexual Orientation & Relationships
Webs of Relationships
Networking–Building the Web
Social Media and Relationships
Introduction
Manage the Dangers & Pitfalls
Be the Author
Pursue the Opportunities
Developing Competencies
Introduction
The Foundation
Introduction
Not Mastering All
Four Stages
Twelve Types
Competencies are Developed
It’s a Journey – It Takes Time
Introduction
Create Your Competency Plan
Find Support
Take Charge
Your Trajectory
Mastering Your Competencies
Introduction
Love the Plateau
Habits & Practice
Pitfalls on the Journey
What to Expect
Introduction
The Heart of Your Journey
Introduction
Authoring your Life
Heroic Journey
Types of Heroic Journey
How You Will be Tested
Introduction
Types of Tests Encountered
You are Tested on Five Levels
Natural Range of Experiences
Introduction
Rollercoaster
Perseverance & Resilience
Staying Healthy
You’re in the Lead Role
More on the 3 Tests
Introduction
Letting Go
Discovery & Mastery
“Inbetweenity”
What to Do
Introduction
Where is the Power?
Act When You are Ready
Six Strategies for Being the Author
Introduction
Strategy #1: Understand & Face the Challenges Directly
Strategy #2: Create a Vision & Your Heroic Code
Introduction
Your Vision
Your Heroic Code
Strategy #3 Put an Action Plan in Place
Strategy #4: Connect with the Right People
Strategy #5: Build Capability – Mastery & Habits
Strategy #6: Persevere – “Hold the Course”
Pitfalls and Barriers
Tough Challenges
Introduction
Teenage Depression
Introduction
Signs of Teenage Depression
Causes & Risk Factors
How to Help with Teenage Depression
Treatment
Teenage Suicide – “I’m Feeling Suicidal”
Introduction
Get Emergency Help if You are in Crisis
Five Steps You Can Take
Help Your Helpers
Six Longer-Term Life Strategies
Resources – Hotlines, Websites & Videos
If You Know Someone Who Might Be Suicidal
Introduction
Helping a Suicidal Teenager
Signs of Teenage Suicide
Teenage Bullying
Introduction
The Basics of Bullying
Introduction
Definition & Types of Bullying
Teenage Cyberbullying
Bullying Effects
Causes of Bullying
Who Gets Bullied?
Actions to Prevent Bullying
Introduction
Being an Upstander: Standing Up to Bullies
If You are the Target of Bullying
If You are a Bystander of Bullying
Parents Guide to Bullying
How to Deal with Bullying in Schools
If You are the Bully
Teenage Bullying Resources
Special Topics
Introduction
Coping Skills
Thriving on the Journey
Introduction
Critical Success Factors
Applying the CSFs
When You are Knocked Down
Introduction
Part One – Five Things to Know When Knocked Down – “The Power of Knowledge”
Part Two: 5 Things You Can Do – “Power of Action”
Making a Difference
Managing Social Media
Gaming
Quotes
Introduction
Fear
Habits
Heroic
Identity
Learning
Mastery
Parents
Planning
Perseverance and Resilience
Purpose
Relationships
Self-Mastery
Significance
Social Media
Suicide
Support Network
Vision
Miscellaneous
Author
Bullying
Commitment
Confidence
Courage
Curiosity
Endings – Letting Go
Failure
Resources
Introduction
Leadership
Identity
Digital World
Bullying
Personal Finance
General/Misc.
Self-Management
Making a Difference
Stress
General Health
Addiction
Depression & Anxiety
Suicide/Crisis Prevention
Relationships
Your Role – Notes & Guidelines
Introduction
Resources For Teenagers
Resources For Parents and Extended Family
Resources For Professionals
Introduction
Teachers
Coaches
Counselors
Admin/Community Leader
Bosses and Supervisors
Physicians
Adaptations
Introduction
Teachers
Coaches
Counselors
Admin/Community Leader
Physicians
Bosses
Rites of Passage
Coming Topics
Your Significance