Stress

Resources for Managing Stress

Act Youth Network

Info on stress. Also has a lot of other topics.

http://www.nysyouth.net/stress/

American Academy of Child and Adolescent Psychiatry

Brief article on stress that highlights causes and basic actions for managing stress.

https://www.aacap.org/aacap/families_and_youth/facts_for_families/fff-guide/helping-teenagers-with-stress-066.aspx

HealthyChildren.org (American Academy of Pediatrics)

An example of a 10-point plan for managing stress.

https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/For-Teens-Creating-Your-Personal-Stress-Management-Plan.aspx

Here is a larger article and plan in PDF form (same organization)

https://www.aap.org/en-us/professional-resources/Reaching-Teens/Documents/Private/Personal_plan_handout.pdf